Having played contact sports for over half my life, it’s really taken it’s toll on my body.

I stumbled upon Josh and Evolve Health & Fitness at the beginning of the year and won’t ever go any where else again.

I’ve visited Josh for body maintenance and I've also visited Josh in bouts of very acute pain and I’ve always come out feeling better than I walked in. The first time I met him I had zero movement in my neck and shoulder and I came out with the pain reduced and with at least 70% movement back and we’ve continued to work on it and I haven't had a flare up since.

Josh is clearly a student of his profession and is always progressing his knowledge and skills so that he can offer a wider range of therapies.

What sets Josh apart from many other therapists I have seen in the past is his friendly nature and his willingness to go above and beyond.

I recently came in, very anxious about pain and discomfort I was experiencing in a recently repaired ACL and he gave me reassurance that even though I was tight in areas around the knee it was unlikely that it was the graft that was the issue. I most importantly left in a much better headspace than when I went in.

I recommend Josh to absolutely everyone I speak to in regards to sports or sports therapy.

A 5 star business.



When I booked my first massage with Josh I was unaware of the benefits of sports massage and how having them regularly can positively impact training. Josh is very friendly and professional and makes you feel at ease immediately. The massage was amazing and the next day I even managed to hit a new PB! I would definitely recommend Josh.



Great Experience at Evolve Health & Fitness. Easy to book online. I had originally booked in for a Deep Tissue Massage but after Josh had assessed my history and posture he recommended a Sports Massage. The option was still mine however, I went with Josh's experience and wasn't disappointed. My muscles feel much looser and relaxed. I have booked a second session and fully recommend.



Josh has really helped me regain Fitness and understand how to better take care of myself when exercising. He really listened to what my problems were and I went to see him every week for about a month. I feel less niggling pains through exercising now. I will definitely be booking a session everyone month as maintenance. Highly recommend him.



Josh was spot on. Diagnosed my issue . Informed me at every point in the process. Checked on my comfort at all points ensured I understood the treatment. Designed a stretching plan to supplement the hands on treatment. Definitely use again, next week Book him you wont be disappointed



Josh provided a really good service for a sports massage. Very good advice and clearly knew what he was talking about. Highly recommended



Joshua was very knowledgable and friendly, listened to what my issue was and explained what he could do to help.



I’ve been receiving regular treatments from Josh since injuring my ankle I May 2020. Josh has really helped my recovery and is extremely knowledgeable and professional. I also suffer with back and shoulder issues which he has assessed and also been able to treat successfully. I would highly recommend Josh, he uses a variety of techniques and provides rehab guidance which is invaluable.



Had some pain in my back and between my shoulder blades due to a recent increase in laptop work so I went to see Josh.

Professional and knowledgeable from the start, he was able to explain what may be wrong with me and gave me a thorough massage, where he used a variety of techniques that I hadn't experienced at other massage treatments.

Would definitely recommend and will be going to him in the near future!



Josh has shared his knowledge with me to inspire me to get back into the gym.

An amazing outlet to have during these COVID times.

Thank you to Josh at Evolve health and fitness.



I visited josh for some help with my fitness, he trained with me for quite a few sessions and introduced me to new exercises to help me develop and progress my training. I would 100% recommend josh for anyone who’s just starting to workout or anyone who is looking to improve their workouts.



I had a knee pain when training legs and during football matches. I went with josh for 3 sessions and after that my knee was instantly pain free. Would 100% recommend for a short term or long term injury that needs treatment.



I recently visited Evolve because I had lower back pain. I found this service very professional. I had a thorough Assessment before the treatment and felt so much better after. I would fully recommend Josh.



I went to josh for help with a knee injury I've had. He gave me a massage and ultrasound. It managed to heal it within a couple of sessions. I highly recommend josh he is very professional.



I went to josh for help with a knee injury I've had. He gave me a massage and ultrasound. It managed to heal it within a couple of sessions. I highly recommend josh he is very professional.



Josh is very professional and understanding. He is very skilled at what he does and I would highly recommend him to anyone!



Good value for money and thorough treatment plan put in place with good results. Would recommend.



Josh really helped to fix my shoulder and hip issues, the ultrasound he used on my shoulder helped massively with the pain. I have always left his therapy sessions feeling great and having been given exercises and tips to improve between sessions.



Josh is very good at dealing with injurys very professional I'll definitely be booking again in the future



I have had a shoulder injury for the past 2 years and I have seen many professionals and it didn't ever get better. I decided to try Josh as his prices are reasonable and I had heard great things about him and it was certainly the best decision I ever made. I can finally exercise pain free and he is very professional and down to earth. I would highly recommend.



Josh helped to treat my shoulder issue, he also gave me lots of tips to help prevent further issues. Would recommend to anyone.